Coho, being a more subdued shade of red, contains about half as much astaxanthin than sockeye. The vast majority of farmed salmon (over 90 per cent) are Atlantic salmon, which are hatched, raised and harvested under controlled conditions. servings are individually vacuum-packed, frozen and … Coho Salmon calories for 80g (1fillet) is 163Cal at 204Cal per 100g serving size, rich in Vitamin D and Vitamin B12, Coho Salmon (Seafood) is also known as Silver Salmon / Ginzake, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. ... samples of AN coho and R raw, farmed Atlantic salmon correspond to total lipid values of 5.6 g/100g and 10.8 g/100g, respectively. Nutrition Facts for Cooked Coho Salmon (Wild Moist Heat) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Here is a table of search results for coho salmon; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Coho: Coho salmon is known for its orange flesh and is the second largest of the wild Alaska salmon species. Salmon -- that tender, reddish, firm fish-- is one of the most popular fish choices in America thanks in part to its rich, buttery flavor.. And that's a good thing for your health. Fat 1g (5% DV), Trans fat 0g, Cholesterol 30mg (10% DV), Sodium 310mg (13% DV), Total Carb. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts for Wild Coho Salmon, Smoked Salmon and plan your meals using our online calorie counter and nutrition … Vitamin A in Wild Coho Salmon - 1%, Smoked Salmon. You'd need to walk 50 minutes to burn 181 calories. Our Salmon Assortment provides you an opportunity to try five of our salmon favorites. 30, Total Fat 3.5g (5% DV), Sat. main content. Live Healthy & Happy. Each fillet contains about 247 Coho salmon calories, 0 grams of carbohydrates, and 41.7 grams of protein. How many calories in Cooked Wild Coho Salmon? Chinook (farmed and wild), coho, and sockeye salmon all contain significantly more n-3 fatty acids than n-6 fatty acids — a key nutrient ratio linked to … Salmon is an oily fish packed with protein and omega-3 fatty acids. Nutritional Value of Salmon. There is an impressive (and lengthy) list of all the health benefits of eating fresh Wild Alaskan Salmon. Omega-3 fatty acids; High quality protein; Selenium and phosphorous; And a good source of potassium. In fact, all types of salmon get their pink-orange-red flesh because of this dietary component. The scientific species name is based … Salmon Nutrition. This is because both farmed and wild salmon have more healthy unsaturated fats and less unhealthy saturated fats compared to other commonly consumed sources of protein, like steak and chicken.Species of wild salmon include Chinook, sockeye (red), Coho, pink and chum. Raised on nutrient-rich feed, our Coho Salmon delivers the top-quality flavor, texture and nutrition you value in salmon. All Our Salmon Items Together in One Package! Coho Salmon = 160 cal. There are 146 calories in 100 grams of Wild Coho Salmon. Salmon roe is the reddish-orange, slightly transparent egg mass found inside the bellies of female salmon. Coho salmon (silver, medium-red): Found in the coastal waters of Alaska, the coho is less fatty than sockeye (see below). Salmon Nutrition Facts. Wild salmon nutrition is one of those things that is often over looked because of the delicious flavors that fresh fish provide. Get full nutrition facts and other common serving sizes of Coho Salmon (Farmed) including 3 oz and 100 g. Coho Salmon Nutrition. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The total fat content of Coho salmon ranges from 4 to 11 grams of fat per 3 ounces of cooked salmon. Salmon has total fat, but less total cholesterol than trout. HOME / Fish and Seafood / Coho Salmon How many calories in. Chum salmon has lower oil content, which gives it a mild flavor. Chum salmon (keta, chub, dog): Chum males develop canine-like teeth during spawning, thus the nickname dog salmon. Size: 1/3 of can drained (57g), Servings: 3, Amount Per Serving: Calories 80, Fat Cal. Trout tend to be firmer, while salmon has delicate, flaking flesh when grilled or baked. Sockeye just happen to eat the most zooplankton of all: The redder the fillet of salmon, the more astaxanthin we’re eating. Coho salmon, also known as silver salmon, is best for those who don’t like the bold flavor of sockeye salmon. coho salmon Nutrition Information 6 RESULTS: coho salmon Finfish and Shellfish Products (5) Ethnic Foods (1) Can't find it? Nutrition Facts: Serv. Calories in Coho Salmon based on the calories, fat, protein, carbs and other nutrition information submitted for Coho Salmon. It can be purchased as steaks or fillets and is best enjoyed grilled or smoked. They can vary in size from five millimeters (sockeye salmon roe) to around one centimeter (chum salmon roe), depending on the species.Good-quality salmon roe has a shiny appearance and firm texture and contains a lot of dietary proteins, vitamins, and essential … Salmon is rich in high-quality protein. Get full nutrition facts and other common serving sizes of Wild Coho Salmon including 3 oz and 1/2 fillet. Start; Food Tracker. What a catch – a sustainably sourced fish that’s fed sustainably. Head to the diet generator and enter the number of calories you want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Coho salmon (Fish, wild, raw). The flesh is medium-red and very flavorful. There is just one native species of Atlantic salmon (Salmo salar), while there are many species of Pacific salmon including chinook (or king), sockeye (or red), coho (or silver), pink, and chum. Salmon is one of the most nutrient-packed foods you can eat. Salmon is also a highly consumed, nutrient dense food in the diet of Alaska Natives (AN). Coho salmon has a high oil content and becomes firm and flaky when cooked. Nutrition facts for Fish, raw (Alaska Native), coho (silver), salmon, recommended daily values and analysis. Salmon and trout both possess high levels of omega-3 fatty acids. A 100-gram serving of salmon has about 150 calories, 22 grams of protein, and 3 grams of saturated fat. Enter your own food Set category preferences . Average weight is 12 pounds. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Canned salmon is a good way to get wild salmon cheaper and year-round (most brands use wild Alaskan salmon), along with all the same nutritional benefits of salmon, Santerre says. Prepare and enjoy Sockeye, Coho and Atlantic salmon using your own favorite recipe, and also try our … It has been shown to protect heart health, brain processes, and thyroid function. Length ranges from 25 to 35 inches. Coho Salmon Portions 6 oz Skinless, PBO 493554 Coho, one of the most acclaimed salmon, is distinguished by its orange-red flesh, firm texture and delicate flavor. There are 160 calories (on average) in 100g of Coho Salmon. Although there are some minute differences between different types of salmon, such as smoked salmon nutrition vs. canned salmon nutrition, salmon is considered one of the top nutrient-dense foods. Get nutrition facts in common serving sizes: 100g, 1 half fillet, 1 oz, 1 lb. Like omega-3 fats, protein is an essential nutrient that you must get from your diet. A limited amount of skinless, boneless coho salmon is sold. Coho Salmon: Oh My, Omega-3s Chinook, chum and Coho salmon may also be farmed. Norwegian salmon, a popular type of salmon often offered on restaurant menus, is actually Atlantic salmon that is farm-raised in Norway. There are 181 calories in 1 serving (4 oz) of Coho Salmon, raw. Protein plays a … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Low in saturated fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. It can be used in … As per the USDA National Nutrient Database, salmon is a well-known and popular fish, which is a very good source of easily digestible proteins (amino acids), and fatty acids like Omega-3 in the form of triglyceride, as well as vitamins like vitamin A, vitamin D and some members of the B vitamin family like choline, pantothenic acid, and biotin. 0g (0% DV), Fiber 0g (0% DV), Sugar 0g, Protein 11g, Vitamin A (0% DV), Vitamin D (43%), Iron (2% DV), Not a significant … How many calories in Coho Salmon? Chinook, chum and Coho salmon may also be farmed. Coho salmon are available primarily headed and gutted, in fillets both frozen and fresh in season from July to October. Nutrition. The coho salmon (Oncorhynchus kisutch; Karuk: achvuun) is a species of anadromous fish in the salmon family and one of the five Pacific salmon species. Coho salmon are also known as silver salmon or "silvers". Coho is graded 2-4, 4-6, 6-9, and 9 up. The second largest of the five Alaska Salmon species. There are 254 calories in 1 fillet of Coho Salmon (Farmed). SIZE & SPECS. Classic Coho Salmon. The Coho salmon flies are very colorful to aid in the successful catch of the salmon. An excellent source of. Sockeye salmon is a Pacific variety recognizable by its deep red color, fatty texture, and strong smell (though it should never be too fishy). Want to use it in a meal plan? NUTRITION FACTS. Some of this variability is due to species differences, and some is probably due The flesh is mild tasting, firm and maintains its color excellently throughout cooking. The portioned 6-oz. Sugar in a Wild Coho Salmon is about 0 g and the amount of protein in a Wild Coho Salmon is approximately 12.25 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wild Coho Salmon . nutrition labeling. 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