Why Chew Mastic Gum? Some allergic reactions will be mild and only manifest with nasal symptoms, mouth itchiness, or swollen lips. One of these studies conducted in 2007 found that chewing this gum may potentially help prevent teeth cavities. Thank you, {{form.email}}, for signing up. However, there are some recommendations that may help: Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Mastic gum is full of antioxidants, which has been proven to reduce free radical damage and to rejuvenate living cells. There are many studies about Mastic gum and its benefits. Mastic gum has been chewed for thousands of years to cure multiple ailments ranging from snake bites to preventing cavities. It’s a powerful anti-inflammatory, which also helps to reduce bloating and infectious inflammation in the gut. (Linalool is also found in orange, rose, and jasmine oils.). In addition to teardrops of Chios, mastic gum is also called: Practitioners of alternative medicine have long touted mastic gum as a natural remedy for indigestion, acid reflux, peptic ulcers, inflammatory bowel disease (IBD), respiratory problems, gum disease, and various bacterial or fungal infections. If unsure about a supplement or ingredient, ask your doctor or pharmacist for advice. Yes, it’s called gum, because, after just a few seconds in your mouth, the resin crystals turn into real chewing gum. It is traditionally used as chewing gum to freshen breath and aid in digestion. To ensure safety and quality, opt for brands that have undergone testing by an independent certifying body like the U.S. Pharmacopeia (USP), ConsumerLab, or NSF International. Its natural characteristics remain almost unaltered because no artificial sweeteners, no antioxidants, whatsoever, are used for its confection. https://en.wikipedia.org/wiki/Mastic_%28plant_resin%29, https://nei.nih.gov/health/glaucoma/glaucoma_facts, https://en.wikipedia.org/wiki/Helicobacter_pylori, https://info.achs.edu/blog/bid/331779/Top-5-Reasons-Why-You-ll-Love-Mastic, Coconut Oil in Coffee – The Perfect Morning Boost, 13 Impressive Health Benefits of Cantaloupe (#10 IS MY FAVORITE). Though studies on it have generally been small, it does hold promise as a … Feeding healthy bacteria in the gut. Recent studies have confirmed that the excellent levels of zinc in mastic gum helps to enhance prostate functioning, which raises the libido in men. There are numerous studies, such as this one, that prove the potential and health benefits of the Mastic gum. Also, mastic gum is believed to have antibacterial properties that may fight the bacteria responsible for tooth cavities. In vitro and in vivo antimicrobial effects of mastic chewing gum against Streptococcus mutans and mutans streptococci. Since the Ottoman Empire, mastic gum has been known as a powerful aphrodisiac that was worth its own weight in gold. Mastic gum is a resin sourced from the mastic tree (Pistacia lentiscus) that has been harvested since the time of ancient Greece. J Ethnopharmacol. As it also aids in decreasing digestive track inflammation, many medications which target heartburn and acid reflux include the resin as an ingredient. An article from 2005 reports that mastic gum can be used to relieve abdominal discomfort, pain, and inflammation. Cathy Wong is a nutritionist and wellness expert. In a study published in the Archives of Oral Biology, researchers found that mastic gum may help also prevent cavities. Pros and Cons in the Vast World of Mouthwash, The Purported Health Benefits of Magnolia Bark, Chios Mastic Gum: A Plant-produced Resin Exhibiting Numerous Diverse Pharmaceutical and Biomedical Properties, Is Chios mastic gum effective in the treatment of functional dyspepsia? The bacteria levels were even lower after 135 minutes i.e. J Periodontol. It offers astonishing health benefits, such as curing digestive disorders, improving dental health and lowering cholesterol levels. 2010 Mar;17(3-4):296-9. doi:10.1016/j.phymed.2009.09.010. It can be reasonably assumed that, by inhibiting the bacteria associated with periodontitis, mastic gum can help prevent gum disease and even cavities. 1. ELMA Sugar Free Greek Chewing Gum with Natural Chios Resin Gum Mastic and Mastiha Oil - 5 x 10-Packs 4.2 out of 5 stars 71 £4.60 £ 4 . The study included twenty-five volunteers with healthy gums. Mastic gum will also give your jaw a true workout, supporting the orofacial benefits … Studies have shown that frequent chewing of mastic gum helps to relieve the symptoms of IBS (irritable bowel syndrome), Crohn’s disease and indigestion. Because mastic gum is so versatile and can be used in so many forms, it has proven to be excellent for heartburn when used as a supplemental powder. Mastic gum is a powerful antibacterial and antifungal substance that has proven to destroy bacteria and plaque buildup in the mouth. The mastic tree belongs to the Pistacia family of plants, which also includes the pistachio tree (Pistacia vera). Helping with weight loss and potentially prevention of obesity. The effect is likely due to its high antioxidant and mineral content. Mastic gum is a resin from the Pistacia lentiscus tree that grows exclusively in and around Greece. Consistently chewing mastic gum is perhaps the best, most accessible way to strengthen your masseter muscle, the one most responsible for the lower half of your face. [i] However, it also has a history of cultural use, as a gum, for maintenance of oral health. It has the perfect pH level to promote alkalinity, which dissolves away the acidity that causes a burning sensation in the esophagus. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Preliminary studies suggest that mastic gum has activity against Helicobacter pylori (H. pylori), a hard-to-treat bacteria considered the predominant cause for gastric ulcers. Although mastic gum is generally considered safe and well-tolerated, it is unknown at what point a dose may become excessive or what the consequences of long-term treatment may be (if any). Further research is needed. In rare cases, a potentially life-threatening, whole-body reaction known as anaphylaxis may occur. Chewing a gum exerts pressure on the muscles in and around the face, which is what ends up contributing to the extending and distending the muscles around the face, thus making it appear slimmer and much more … In fact, the English word masticate, which means ‘to chew’ is derived from mastic gum. 2.25 hours. Helping enhance fullness and satiety. Mastic gum used to be so valuable that it was worth its weight in gold! Because mastic gum is such a powerful anti-inflammatory and antifungal substance it has been linked to reducing the symptoms of multiple ailments, such as skin infections and candida overgrowth. This helps to reduce ageing as well as protecting vital organs from disease and deterioration, keeping you young and full of vitality. Koychev S, Dommisch H, Chen H, Pischon N. Antimicrobial Effects of Mastic Extract Against Oral and Periodontal Pathogens. This tree grows naturally in North Africa and countries on the eastern side of the Mediterranean sea. 3. Although this shows that mastic gum is not a viable replacement for standard H. pylori treatments, it may help potentially boost the effectiveness of treatment in people with antibiotic resistance. It is traditionally used as chewing gum to freshen breath and aid in digestion. In the United States, mastic gum is commonly sold as a dietary supplement in capsule or tablet form. Mastic gum is a resin sourced from the mastic tree (Pistacia lentiscus) that has been harvested since the time of ancient Greece. It is unknown if mastic gum can interact with other drugs. Here are several studies that hint at the potential benefits of mastic gum. Raw mastic gum poses a risk simply because there is no way to tell whether the product is contaminated or what type of processing it may have undergone (including hydrogen peroxide decolorization). In this study, people were made to chew mastic gum for 15 minutes after which they had lower levels of certain bacteria in their mouths. It is also sometimes used in ice-cream, sauces and preserves. The flavour can be described as a strong, slightly smoky, resiny aroma and can be an acquired taste.. Dioscorides noted many benefits of mastic gum, including that it helped treat internal bleeding (aka ulcer), is a diuretic, strengthens teeth, and fights coughs. 60 (£70.77/kg) £11.28 £11.28 The test was to chew mastic gum or a placebo gum for fifteen minutes. 10 Incredible Health Benefits Of Mastic Gum! Mastic gum may cause allergy in some. By contrast, no one in group C achieved this. A 2017 study in the Journal for Periodontology aimed to determine whether mastic gum was able to kill oral bacteria commonly associated with periodontitis (advanced gum disease). Mastic gum is a powerful anti-inflammatory and antibacterial substance which has proven to cure multiple digestive ailments. Studies have shown that mastic gum helps to destroy bacteria in the digestive tract before it gets absorbed into the bloodstream, which has been directly linked to preventing glaucoma. Dabos KJ, Sfika E, Vlatta LJ, et al. https://en.wikipedia.org/wiki/Mastic_%28plant_resin%29 https://nei.nih.gov/health/glaucoma/glaucoma_facts https://en.wikipedia.org/wiki/Helicobacter_pylori https://info.achs.edu/blog/bid/331779/Top-5-Reasons-Why-You-ll-Love-Mastic. The things we know now about this gum that the Greeks have seen in practice for over 2,500 years Ancient lore and cutting-edge science often converge in the arena of natural plant-based medicine. A prospective randomized double-blind placebo-controlled trial. Research has shown that chewing mastic gum kills many of the bacteria that cause bad breath. Chewing mastic gum for 7 days reduced plaque buildup in a clinical trial of 10 people . There are no established guidelines for the appropriate use of mastic gum itself. During harvest season, which runs from July to October, incisions are made in the tree bark to sap the prized resin. Mastic resin, or gum, from the mastic tree (Pistacia lentiscus), is well known for its antioxidant and anti-inflammatory effects, as well as bactericidal effect against Helicobacter pylori. 1  In the United States, mastic gum is commonly sold as a dietary supplement in capsule or tablet form. The treatment given to group D was by far the most effective, with 10 of 13 people achieving complete eradication of the bacteria. 2017 Jan;88(5):1-11. doi:10.1902/jop.2017.150691. For this study, the investigators exposed eight disease-causing oral bacteria to one of three agents: mastic gum extract, hydrogen peroxide, and chlorhexidine digluconate (a topical disinfectant/antiseptic). The chewing gum for face benefits it by actually augmenting the physical activity near the near which is what contributes to shaping and toning the muscles that are present on the face. Even still, mastic gum should not be used as a substitute for proper oral hygiene, including brushing and flossing. Not only is it the world ’ s first chewing gum, but it sports a host of health benefits in it s impressiv e resume. In several clinical trials with over 100 people, chewing mastic gum reduced saliva bacteria levels [21, 22, 23, 24]. Dietary supplements are not strictly regulated in the United States. If you decide to use raw mastic gum, choose products that have been certified organic or, at the very least, are marked "100% natural" or "pure." Intensive studies revealed that regular chewing of mastic gum destroyed this bacterium in both the mouth and stomach, which greatly reduces the risk of developing ulcers. Cocoa Butter: 10 Health Benefits & Reasons Your Skin & Body Crave It. Five weeks after the completion of therapy, four of 13 people in group A and five of 13 people in group B achieved the eradication of H. pylori. It can be used in the form of gum, mouthwash or toothpaste, as they are all equally effective at improving dental health. It has also been shown to protect the liver from infection, helping to prevent liver disease. 5. However, did you know that chewing mastic gum has many other significant health benefits besides just working out your masseter muscles? Mastic producing villages were fortresses, bordered by huge walls. It is mildly sweet to the taste and due to its rise in popularity, is sold in many forms: chewing gum, oil, toothpaste and powder. Among the specific symptoms relieved were general stomach pain, stomach pain when anxious, heartburn, and dull aching in the upper abdomen. Not only did mastic gum oil help to slow tumor growth, but it also helped to reduce the risk of lung and prostate cancer. Mastic gum is sugarless and has been shown to prevent the risk of getting cavities. Phytomedicine. People who chewed mastic gum for 15 minutes had lower levels of bacterias in their mouths than people who didn’t. Read our, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Sumaya Ibraheem, DDS, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Richard N. Fogoros, MD, Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City, The 8 Best Mouthwashes for Gingivitis of 2021, The 8 Best Teeth Whitening Products of 2021. Learn about it here. Despite centuries of use, there has been little research about mastic gum's long-term safety. Below are some of the benefits of chewing mastic gum. A 2006 study published in the Archives of Oral Biology found that chewing daily was effective in preventing Streptococcus mutans, which are responsible for causing cavities. Dimas KS, Pantazis P, Ramanujam R. Chios Mastic Gum: A Plant-produced Resin Exhibiting Numerous Diverse Pharmaceutical and Biomedical Properties. The only way to enter these villages was by ladder, designed to shield the resin from invaders. Mastic gum contains a number of compounds thought to have medicinal effects, one of which is linalool, which alternative medicine practitioners say can treat stress, inflammation, muscle pain, and insomnia. Helps lower cholesterol- according to a study conducted in 2016, mastic gum helps in reducing body cholesterol levels. Greek women prized mastic gum for helping clean their teeth and sweeten their breath. To avoid interactions, let your doctor know about any and all drugs, supplements, or herbal remedies you are taking. The ancient Greeks especially enjoyed chewing mastic gum. 2010 Feb 3;127(2):205-9. doi:10.1016/j.jep.2009.11.021. A prospective randomized double-blind placebo-controlled trial, The effect of mastic gum on Helicobacter pylori: a randomized pilot study, Antimicrobial Effects of Mastic Extract Against Oral and Periodontal Pathogens, Group A: 350 mg mastic gum three times daily for 14 days, Group B: 1,050 mg mastic gum three times daily for 14 days, Group C: 20 mg pantoprazole twice daily plus 350 mg mastic gum three times daily for 14 days, Group D: 20 mg pantoprazole twice daily plus 1,000 mg amoxicillin twice daily plus 500 mg clarithromycin twice daily for 10 days. Is Chios mastic gum effective in the treatment of functional dyspepsia? 2012;26(5):777-85. A 2010 study published in Phytomedicine explored the effectiveness of mastic gum compared to the different types of antibiotics commonly used to treat H. pylori. The 52 study participants were divided into four groups and were given one of four treatment regimens: (Pantoprazole is a proton pump inhibitor, a type of drug commonly prescribed to those with gastric conditions. Mastic gum is a resin from the Pistacia lentiscus tree that grows exclusively in and around Greece. Here are 10 reasons to get your hands on some: Studies have shown that frequent chewing of mastic gum helps to relieve the symptoms of IBS (irritable bowel syndrome), Crohn’s disease and indigestion. Mastic gum has not been tested in children, pregnant women, or nursing mothers. benefits of mastic gum. In a cell study, mastic gum extract was able to kill the bacteria that cause gum diseases and inflammation (such as gingivitis) [25, 26]. Glaucoma is a disease of the eye’s optic nerves which leads to blurry vision and blindness. Island Chios is where Pistacia lentiscus ) that has proven to reduce bloating and infectious inflammation in the gut cure! 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